Health and Nutrition Advice, Tips, Articles & Company News
Discover a library of health and nutrition advice curated by The Running Nutritionist®, Lisa Dorfman.
Take a seat, grab a CHI Energy Bite, and equip yourself with the know-how needed to energize your life!
CHI Energy Bites™ Frequently Asked Questions
Frequently asked questions about our ready to eat, high protein, gluten free, vegan, energy snacks.
Fueling Strategies for Training Competition: Race Day Next Level© Performance Nutrition Guide for Avoiding Gut Distress
Your gut works very hard to make sure the rest of your body reaps the benefits of the food you eat. As CEO of your diet, the gut is responsible for starting the digestion process, managing the temporary storage, as well as assimilating and delivering nutrients to the blood, liver, muscles and heart.
Fluid Strategies for Training and Competition: Race Day Next Level© Performance Nutrition Guide
Since the body is roughly 60% fluid, you’ll need to replenish yourself through beverage and high-fluid food consumption (fruits and veggies) on a regular basis.
Fueling Strategies for Training and Competition: Race Day™ Next Level© Performance Nutrition Guide
Endurance training and competition demand that your body be optimally fueled. A well-fortified diet is the best line of defense for hitting the wall, while also keeping adequate energy levels for your muscles and your mind.